Holistic personal training fitness and well-being studio set in a beautiful natural environment in Woldingham, Surrey – improving your body and sharpening your mind
FITNESS
“A state of wellbeing that provides optimal performance.” - Robergs & Roberts, 1997
The single most valuable asset you can control – is your fitness. At ION Studio we endeavour to help you have the best quality of YOUR life. Getting or keeping fit will add a multitude of health and wellbeing to your everyday. More energy and feel-good endorphins, released through your training sessions, will make you feel the best version of yourself, after every session. Our aim is to build your fitness, all you have to do, through dedication and commitment, is to show up and do the work. The fun bits!
Through accountability, we will be with you every step of the way. With that in mind, we will ensure your focus are centred, to ensure we achieve your goals.
WELLBEING
Your wellbeing is the foremost important piece of the puzzle, in your everyday life.
At ION Studio we embrace body, mind and social wellbeing in an all-or-nothing fashion. You are the sum of your total being and only when there is a complete synergy to all these facets, are you truly able to be the best version of YOU.
Through various dynamic training programmes, that will involve multiple aspects, whether it is strength-building, intense HIIT sessions, meditative yoga practice, relaxing hot/cold treatments… we cater for your full spectrum of needs – ensuring you leave feeling better than when you arrived.
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Get on board now, and reap the benefits of a fitter, stronger, YOU!
MEET THE COACH
From a very young age I made profound decisions that would shape my entire life… Not only to remain fit and healthy – but to do better, assist in positive change and help wherever I can.
My personal journey is continuously being written and I am passionate about keeping fit and healthy.
As Ions are the conductors of electrical current/ energy - ION Studio is born from the belief that people should live their best SELF. Energetic, positive and empowered. Helping others to achieve a balance towards fitness, nutrition and wellbeing, is quite simply the best gift I can facilitate
Your story is a script worth reading – let us write a New Chapter towards a better, healthier and more confident: You.
TESTIMONIALS
"Theo is a highly skilled trainer who is more than passionate about what he does - his whole life and ethos embodies health, training and positivity. It's always a pleasure to train with him at his incredible rural compound complete with the fresh lake for a refreshing dip after each tough session!"
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Jonathan H, ION Studio Client
"I have known Theo for many years and I can say that I would trust him with my house keys. On a personal level, he is clever, funny and a very pleasant presence. In terms of training, he is totally committed to going the extra mile. He has been training me for more than half a year now and is still coming up with new programs all the time while monitoring my mood energy level to decide whether to push or relax how hard he pushes me. You know what to do!"
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Gabriel (47), Warlingham
"I reached out to ION Studio with the following request - 'I'm in need of help'.
Firstly, Theo came back very quickly saying that I had started with the hardest part - asking for help and being brave to do so. He then said he would be more than happy to work with me. The primary reason for me wanting help was down to weight, having far too much of it and as such, want to lose it so that I could feel good about myself again. Working with Theo, he concentrates on three main elements – being 1. Fit 2. Strong 3. Healthy. it is not about weighing you 3 times a week and taking measurements. With these three factors, the weight will fall off.
I have been with Theo for 3 months now. His sessions are enjoyable, and intense and make you put the work in. Not only me, but friends and family have seen changes in fitness, strength, and weight. I feel so much better about myself also.
I cannot go without mentioning hot and cold therapy. The unique, private natural swimming area surrounded by nature coupled with the Sauna next to it is an outstanding experience.
I’ve never felt so motivated, and I would recommend ION Studio and Theo to anyone."
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Tim (43), Coulsdon
"From our first session together, Theo understood exactly what I needed and how to assist me achieving my goals. Being extremely empathetic to my current level of fitness (or lack off should I say) - he programmed my work-outs exactly to my ability, whilst ensuring I am getting a good session without leaving broken and battered. I can not recommend Theo highly enough for your PT coaching! Looking forward to a higher level of wellbeing through my fitness journey at Ion Studio...
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John (24), Oxted
"After years of joining a gym, trying to get fit at home, and various exercise routines online, I decided that using a personal trainer was the only way I was going to get fit, improve my strength and get a body I could be proud of. Theo is incredibly patient but extremely good at motivating me to reach my goals - quickly, safely (ensuring a historic back issue is avoided) and in a way that makes me look forward to every session. I 100% recommend him to anyone, no matter what your fitness or well-being goals are!"
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Jason H. (51), Caterham
INSTAGRAM FEED
WHY ION STUDIO
Holistic: "Characterized by the belief that the parts of something are intimately interconnected and explicable only by the reference to the whole". Oxford Dictionary.
Recognising the multi-dimensional aspect of total wellness at ION Studio your wellbeing is underpinned by my holistic approach to ensure your entire person is cared for:
1. Ensuring the correct physical excursion is carried out appropriately to your current abilities so that your goals: gaining muscle, losing weight, training for a specific event or general strength/ balance/ well-being - will be achieved.
2. Your exercise program, health and fitness journey is tailor-made to ensure the best possible results.
3. Your nutrition is reviewed and adapted as necessary.
4. Ensuring stress is managed (harmony between mind and body) through various meditative exercises and ION Studio’s wonderful facilities.
It is my Intent that every client will leave feeling better than when they arrived!
A fitter, healthier, stronger and more confident: YOU.
PRICES
£450
8 x 1-hour sessions
£240
4 x 1-hour sessions
£65
Single 1-hour session